YOUTH TRAINING

Forged Fitness can help your pre-teen or teen with their physical fitness and sports performance too!  Youth clients are accepted on an individual basis or in small groups. 

Membership is not required for youth summer camp. 

Youth Athletic Training Program

Monday- Thursday: 4:30-5:30 pm

Program is 2x a week- Mon/Wed or Tues/Thurs. 

This program is designed for youth athletes to take their game to the next level. Our programs are sports specific and skills are transferable for the multi-sport athletes. In this program we cover: Speed, Agility & Quickness, Strength and Conditioning, Mobility & Flexibility, and Nutrition for growing athletes.  

 

 Speed, Agility & Quickness​

  • Improve stride length

  • Improves reaction speed

  • Enhances coordination

 

Strength and Conditioning

  • Improve Cardiovascular Efficiency

  • Increase Lean Body Mass

  • Increase Metabolic Efficiency

  • Decrease Physiological Stress

 

Mobility, Flexibility & Stability

  • Correct Muscle Imbalances

  • Increase Range of Motion

  • Decrease Muscle Soreness

 

Nutrition

  • Hasten the results from exercise

  • Increase athletic performance

  • Decrease risk of illness

 

Connect
About Us
Reviews
  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon
  • Google+ Social Icon

Mindbody

Facebook

Google

Partners

Rogue Fitness

Lululemon

Fit Aid

TAFB

Contact Us

Forged Fitness​

321 Greenleaf St.
Fort Worth TX, 76107

info@forgedfitnesstexas.com
Tel: 682-499-6107
Hours of Operation:
Mon.-Thurs. 6am-1pm, 3:30-7:30pm
Fri. 6am-1pm, 3:30-6pm
Sat. 8am-10am

PERSONAL TRAINING - GROUP TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

Forged Athletics LLC, DBA Forged Fitness