Come together with other participants to take your workouts to new heights. Inspire, support and motivate each other as you take on common challenges – and be a part of a community united in fitness. Group Training will offer everything you need to help you move more naturally, function properly, perform better at everyday life.  

 

Class Max Participants- 10 - 14

 

MODALITIES OF TRAINING

  • Cardio

  • Speed, Agility, Quickness

  • Bodyweight training

  • Strength and Conditioning

  • Metabolic Conditioning

  • Hight Intensity Interval Training

  • Kettlebells

  • Slam Balls

  • Plyometric training

  • Suspension training

  • Flexibility, Mobility, Stability

  • Olympic lifts

 

BENEFITS OF GROUP TRAINING

  • fraction of the cost of a personal trainer

  • burn more up to 30% more calories

  • more fun with a group than by yourself

  • higher level of accountability

  • variety of exercises

  • More personal attention than a large group class

See Pricing Options >>>

 

 

GROUP TRAINING

 

PERSONAL TRAINING

This is like practice for the game called life. Have a personal coach to help you not only acquire more tools but also enhance your skills and learn how to use them. Whether your goal is weight gain, weight loss, improve performance, or injury prevention, we have the right professionals to help you.

 

Contact us for more information and availability.

 

BENEFITS OF PERSONAL TRAINING

  • Personalized program design- Nutrition, Supplements, Cardio, & Resistance training

  • Focused attention to your needs

  • Higher level of accountability and motivation

  • New perspective on your fitness goals

  • Maximize workout time and efficiency

 

GOAL ORIENTED PERSONAL TRAINING

  • Injury Prevention and Rehab

  • Sports Specific training

  • Body Composition change

  • Nutritional counseling/guidance

  • Skill Building (form and technique)

See Pricing Options >>>

 

OPEN GYM

Open Gym is available during normal operating hours. Open Gym allows you the freedom and flexibility of your own time and programming. Come in and do what you do, but still be a part of the community!

 See Pricing Options >>>

 
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Contact Us

Forged Fitness​

321 Greenleaf St.
Fort Worth TX, 76107

info@forgedfitnesstexas.com
Tel: 682-499-6107
Hours of Operation:
Mon.-Thurs. 6am-1pm, 3:30-7:30pm
Fri. 6am-1pm, 3:30-6pm
Sat. 8am-10am

PERSONAL TRAINING - GROUP TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

Forged Athletics LLC, DBA Forged Fitness