Our Services

Personal Training

 

A personal Coach can help you kick start your fitness regimen or take it to the next level.  Whether your goal is weight loss/gain, performance improvement, injury prevention or fitness rehabilitation, we have the right coach with the experience you need! 

Your Coach will help you create a program that includes strength training, cardio training, nutrition, and supplementation if necessary. 

Consistency is the key to success. That includes your fitness goals too. Have the idea in your mind that the more frequently you meet in the beginning, the more likely you are to succeed long term. Availability varies per Coach, so have your calendar with you when putting together your program!

Small Group Training

 

Our Group Classes offer the best of both worlds - programming and community. Progressions are designed to include all fitness levels and offer challenging workouts that create positive results for the member: to move naturally, function properly and perform better at everyday life. 

Group Class times are offered 6 days a week at a variety of times to accommodate nearly any busy schedule. Classes are limited in capacity so that each member gets proper instruction and coaching throughout the workout. We believe smaller classes help decrease risk of injury and create an inviting community of members working together to reach a common goal.

 

 

 

 

Nutrition Consulting

 

Work 1 on 1 with a Coach to first assess a starting point and identify where you are deficient. Then help you develop eating plans that promote a healthy metabolism, performance, energy and a good immune response.

30-Day Program includes:

Measurements

Calculated Macros specific to your desired goals 

Weekly check-ins

Fitness Assessment

 

Meet with a Coach to help take you one step closer to your goals. We offer nutrition consulting, online programming, or spot checking form and technique on exercises. 

If you are having constant aches and pains, chances are you are overcompensating for something weaker. Getting some professionally trained eyes on your movements will keep you working out longer and eventually pain free so you can utilize what you learn and apply them to all exercises. 

"This facility is truly focused on it's members, all of which are genuinely good people you're happy to spend time with each day. There's plenty of encouragement and laughs. The workouts will challenge you, but you'll get personal attention when needed. Equipment is cleaned after every class."

"Best gym experience you'll ever have! It's never too crowded. The facility is always clean.. The fitness equipment is high-quality. The other members have all been kind and supportive, like you are working out as part of a team."

"I wanted to wait a few months before deciding how I felt about this gym. I have to admit I absolutely love it! The staff is awesome and very knowledgeable. The members are friendly and encourage each other. The group training classes are smaller and it allows the trainer time to work with everyone."

Isela A.

Brandon P.

Greg F.