Functional Foundations

You can't build a house on a shaky foundation. Same goes for your body and fitness. Learn how to increase your strength and endurance through proper movement patterns, flexibility, mobility, and conditioning

Dynamic

Cardio/Agility/Body weight training/Mobility - Everything you need to help you move more naturally, function properly, and perform better at everyday life.

F- Factor

Release your inner champion! Whether your just starting out or a seasoned veteran, F-Factor incorporates all fitness modalities to challenge you to the next level. 

Flex Friday/ Open Format

These classes are designed to give our coaches the option to change the format based on the athlete's performance during the week. Could be a rest and stretch day, weight training, or body weight training. 

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Contact Us

Forged Fitness​

321 Greenleaf St.
Fort Worth TX, 76107

info@forgedfitnesstexas.com
Tel: 682-499-6107
Hours of Operation:
Mon.-Thurs. 6am-1pm, 3:30-7:30pm
Fri. 6am-1pm, 3:30-6pm
Sat. 8am-10am

PERSONAL TRAINING - GROUP TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

Forged Athletics LLC, DBA Forged Fitness