Focus on the fundamentals of movement and get good and strong at them. We work on range of motion, skill, and strength in that order.
In this class we try to reach our maximum athletic potential. We strive for improving on athletic ability through multiple modatlies and metabolic conditioning.
We use this class as a benchmark to gauge how well your are improving. Its also used to compete using the skills you've learned and test your abilities!
Community based workouts with partners or teams to accomplish a common goal. Give your friends a chance to give their best efforts in this class!