You can't build a house on a shaky foundation. Same goes for your body and fitness. Learn how to increase your strength and endurance through proper movement patterns, flexibility, mobility, and conditioning
Cardio/Agility/Body weight training/Mobility - Everything you need to help you move more naturally, function properly, and perform better at everyday life.
Release your inner champion! Whether your just starting out or a seasoned veteran, F-Factor incorporates all fitness modalities to challenge you to the next level.
Flex Friday/ Open Format
These classes are designed to give our coaches the option to change the format based on the athlete's performance during the week. Could be a rest and stretch day, weight training, or body weight training.